Introversion with high-functioning anxiety: do you identify?
is modafinil over the counter п»їIntroversion with high-functioning anxiety is more common than we think. Often, this profile hides what is known as a "secret anxiety". Thus, and in spite of always appearing admirably serene, inside it, excessive worry, the need for escape, perfectionism... are piled up like an impossible puzzle.
Much has been written about introversion. For some years now, we have been witnessing this "silent" awakening, where introverts are gradually finding their place. We cannot leave aside the fact that our society, and especially the world of business, school or university is oriented more towards this more open, sociable, and in essence, extroverted profile.
Introversion with high-functioning anxiety affects a good part of people with this profile. It is a type of anxiety very camouflaged and resistant over time.
Books, such as "The Power of Introverts" by Susan Cain, highlight those qualities that usually define this type of psychological profile. Factors such as creativity, empathy, reflection or the ability to resolve conflicts are dimensions that can place introverts in positions of outstanding leadership. These characteristics empower them to feel more effective on a daily basis.
However, just as it is necessary to highlight their assets, strengths and capabilities, it is also essential to know their more complex and often debilitating side. All of us, whatever our personality, are more or less susceptible to suffer some kind of anxiety disorder. However, introversion is very familiar with integrating a very particular and camouflaged pattern of anxiety that needs to be known.
Introversion with high-functioning anxiety: what is it? It is often said that the most precious treasures are found in the depths. Now, we all know that in those worlds, abyssal and deep, dwells darkness and the occasional threatening presence. Living in these strata has its advantages, but also the other side of the coin: characteristic dangers and threats.
Before defining what high-functioning introversion with anxiety consists of, let us reflect on this idea. Introversion-extroversion is a continuum. That is, we all lie on it, either somewhere in between or a little higher or lower. However, those located at the most extreme points usually evidence some pathological trait, one where it is very complex for them to enjoy a good quality of life, be productive or even take care of their social relationships.
People characterized by introversion with high-functioning anxiety do not reach this extreme, but almost. That is, they generally lead a normal life, with their responsibilities, jobs and relationships (hence "high functioning"). However, inside them dwells a very complex tangle. A secret, well-camouflaged emotional labyrinth through which fear seeks a way out, insecurity stumbles over continuous contradiction and permanent worry hits the wall... over and over again.
Let's look at what characterizes introverted people with high-functioning anxiety.
Constant need to defend against "something "Introversion with high-functioning anxiety is characterized by people who are vigilant and defensive. There is always something that worries, threatens or worries them. Their mind is never calm. Often it is that appointment, that interview, that project they have to accomplish. These are events that force them out of their comfort zone, generating high levels of anxiety.
Inside you are afraid, but you must appear confidentThe most striking thing about the introvert who suffers from high-functioning anxiety is that they rarely lose their temper. They are defined by poise, calmness and apparent self-control. All of these are traits that are perceived by others without knowing that something very different is going on inside them; they are torn between fear and insecurity.
This continuous effort to appear temperance and resolution can be exhausting. It is to fall into contradiction, it is to hide the fear every day to dress up with an armor of strength that day by day increases its weight.
I see the world differently and I feel lonelyItroverts need more relaxed settings to feel good, to fulfill themselves, to work, to find themselves. There are those who feel good in their private and exclusive corners, but there are others, on the other hand, who feel that loneliness in a different way. They feel frustrated for not being understood, angry that others do not understand their needs, their way of feeling about life...
Everything must be perfectHigh-functioning introversion with anxiety is also defined by high perfectionism. They are demanding and self-demanding. Because perfectionism, for them, offers a sense of control and when something is under control it brings positive rewards. This reasoning is an inexhaustible source of suffering.
Pain, tics, exhaustion, nervousness... This "secret" anxiety of introverted people manifests itself in different ways. It is common for them to suffer from psychosomatic illnesses such as skin problems, digestive problems, headaches, muscle pain, nervous tics... They are channels of the body itself where they express that inner anxiety, that constant worry, that need to defend themselves from the world and from what they cannot control.
Thus, a common feature of this personality profile is also their way of expressing themselves. They often speak in a nervous and hasty manner, so that even others may take them for extroverts. However, it is one more symptom of that inner anxiety, of that complex and complex inner ball.
To conclude, in case we feel identified with this profile, the best thing to do is to seek the help of a good professional. Introversion with high-functioning anxiety often becomes chronic. We normalize it to the point of living with it for years, until sequelae arise, such as psychosomatic illnesses or other more serious psychological disorders.
Let us take the step, therefore, to get out of this labyrinth of anxiety and live with greater balance.
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